Yogi Tea Ginger Lemon
Posted on Wednesday, April 21st, 2010 at 8:40 pm
Ayurvedic Diet Analysis – Essential to determine your imbalances
With the increasing westernization and globalization, we are adopting an artificial lifestyle moving away from nature. Western culture is superior in our opinion. We are forgetting that nature has gifted us with so many herbal and pure resources to keep ourselves healthy. But Ayurveda still stick on to this belief. The science of ayurveda is the science of life that believes that plants and herbs have unique characteristics and it has done wonders in human life. Ayurvedic medicines are also prepared on this concept which has been prepared by Indian yogis and scientists.
Ayurveda believes that body is made up of three doshas namely vatta, pitta and kapha. As far as these three doshas are in perfect balance body cannot exhibit any illness but due to changing lifestyle harmony among tridoshas looses and various disorders arise in body. Ayurveda adopts various measures to bring back their equilibrium. Among those measures your food habits plays a very important role. An Ayurvedic diet analysis is essential to determine what all imbalances are caused and how could they be cured. In order to decide about the healthy Ayurvedic diet, Ayurvedic therapist considers your age, gender, surroundings and the whether conditions in his area.
If you want to know which type of Ayurvedic diet you need to follow, first you need to know about your body dosh. Every dosh has different characteristics and thus food habits depend on that. The following points will let you know about the type of food required in different type of body.
- A vatta body is cold, dry, hard and rough. For this cold constitution one should take warm food and warm herbs like ginger, garlic, cinnamon etc. This person should always prefer cooked food rather than raw materials.
- A pitta body is hot, sharp and oily therefore this person should take cooling things like chhach. Cucumber, gulkand etc. this keeps their body temperature normal. They should also avoid citrus fruits like orange, lemon and wines and alcohols.
- A kapha body is cold, heavy and liquid so it is beneficial to take warm and light foods with spiced vegetables. Ginger, tea and cinnamon are very fruitful in this condition. Dairy products and sweets are also advantageous.
This analysis is essential to determine imbalances in body. With this Ayurvedic diet analysis and strict following of it, you will have better metabolism, digestion and effective elimination of waster products. This improves sleeping conditions and increases memory with concentration. Ultimately it results in better health, youthful feeling with enhanced energy and strong body free from diseases. It also brings a healthy glow in your skin to make you attractive. This also helps in gaining and loosing weight with a better sense of control. Moreover all these benefits are achieved without any investment of money.
During this Ayurvedic diet analysis, one needs to be very cautious in determining your body doshas. It should be accurate and meticulously done because further treatment would depend on that only. A little carelessness would make you face negative results. The major drawback in this is that it takes a long time to show results although results will definitely be positive provided you follow instructions carefully.
With the above benefits from Ayurvedic treatment and body analysis, this science is becoming increasingly popular and is widely accepted with successful applications in major types of ailments.
About the Author
George Jhon is an Author for Backonyourfeet, A natural Heath Clinic where our highly skilled experts may provide you Ayurvedic Diet Analysis to find out the root cause for eliminating your diseases permanently. For more information, visit http://www.backonyourfeet.com.au
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