Peppermint Tea Bulk
Posted on Thursday, February 25th, 2010 at 1:54 am
Remedies For Stomach Flu
Stomach Flu or also often called gastroenteritis is a viral infection which leads to inflammation of the mucosa lining the stomach and the intestines. It is a contagious disease which is brought about by a variety of viruses from the ingestion of contaminated food or water. Individuals experiencing stomach flu usually exhibit the following symptoms: nausea, vomiting and abdominal pain. This infection though called stomach flu is different from the typical flu as it is not brought about by the influenza virus. Stomach flu can be quite a discomfort; nonetheless, there are several remedies to this illness; some of which are listed below:
Natural Flu Remedies
• Drink lots of liquids, like water, vitamin-rich drinks such as apple juice and vegetable juice, as well as soups to avoid dehydration. You can try drinking beet juice, carrot juice, apple and dark grape juices which are full of vitamins and minerals.
• If the patient is not able to take in adequate nutrition or is excessively vomiting; intravenous solutions can also be used to offer fluid supplementation.
• Large amounts of food is not advisable in patients experiencing stomach flu. Food should be administered in short intervals, avoiding the overloading of the stomach
• Bland food that can be easily digested are the ideal food for people having stomach flu. Saltine crackers, gelatin, eggs, and plain noodles are some great food selections for stomach flu sufferers. A number of food may make your stomach flu symptoms worse and irritate your system while your body is trying to recover from the virus–which include spicy, acidic, fatty, and fibrous foods. Meats, coarse grains, and vegetables are not good to eat if you have the stomach flu. You should also avoid dairy products because they are hard to digest and may irritate your stomach as well.
• Herbal teas like ginger tea, green tea, cinnamon tea and peppermint tea can also help relieve the symptoms of stomach flu as they have this soothing effect on the inflamed intestinal mucosa. Herbal teas may also carry electrolytes which help prevent dehydration and antioxidants which help boost the immune system.
• Take a rehydrating mixture, especially when you are vomiting or having diarrhea, this will help you avoid dehydration. A rehydrating mixture can be made at home with the use of salt, sugar, and plain or rice water. Some fruits or fruit juices can also be added into the solution to enhance the taste and for addition of nutrients.
• Do not drink alcohol, tea, coffee and other dehydrating caffeinated beverages. These beverages can further reduce your body’s ability to fight illness or infection. .
• Make a habit of washing your hands as often as you can. Or you can keep a sanitizer handy. With correct hygiene, you do not only keep yourself from acquiring other infections but also limit he spread of the disease.
• The simplest flu remedy of them all. The most important and basic remedy for a stomach flu infection is adequate rest and sleep. Make sure your body is well rested. Rest conserves your body’s energy and helps boost the immune system and makes it more able to fight off invading microorganisms.
Shoshanna’s Kitchen – Episode 15 – Peppermint Tea
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