Tea Corner

I ate like 5 oreo cookies and then another chocolate of 206 cal!! ?

I’m on diet but yesterday my family came so we had a huge dinner; my mom made me eat everything… i ate rice n a lot of potato, some chips too and then a ate like two cookies. Today i wanted to keep my diet so in he morning i only drank a cup of milk but like at 11 o’clock i was so hungry n i ate a cereal bar of 90 cal, but then i couldn’t stop and i ate like 5 oreo cookies of 70 cal each and i also eat another chocolate of 206 cal! i dont know what to do!! im so scared I wanna lose weight but it seems to be so difficult sometimes…since i ate all this ive been drinking a lot of green tea like 4 cups…but i still feel like its not enough…please help!!i even made me throw up but it didnt work. Help!

Hi Luna,

First, your mom can’t make you chew and swallow. If the thing was so she wouldn’t feel bad you need to let her know that she needs to be more supportive of your goals and eating to excess to make her feel better about being a mom is not the way to achieve that end.

Now, to get back on track. Over the next couple of hours drink 4 8 oz glasses of water. That will cut the appetite. What is your daily calorie intake supposed to be for you to achieve your goal? If you don’t know that you need to figure it out. Why because you are making food the enemy when it is not! The amount of calories you take in compared to what you have expended (in a healthy manner) is what you need to know. Here is the rule for loosing weight “Eat less, move more.”

OREO Green Tea Chocolate Bar and ZEROMAX Canned coffee with a 4WD Toy car

Late July Organic Cookies …

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